Right now, mono eating cleanse challenge.
This is the preliminary.
This is the beginning.
This is to be prepared.
We need to be prepared.
What are you guys doing?
Are you guys ready for it?
Do you have any papaya?
Can you find that?
If that's not something you're interested in,
the mono eating cleanse,
because we'll talk about the different options and stuff.
Are you doing banana?
Is that something you're doing, right?
Are you doing the steamed potato one where it's potatoes?
How about that, right?
and you have your celery ready too. Is that going on? I mean, this is serious business here.
You do have some lettuce for the next few days. Got some other things here too. Some other options
to talk about, but, or maybe even peas. Do you have some peas? That's another thing as well.
Glad you guys are coming out. We're live on Facebook, live on YouTube, live on TikTok.
We're live on Clubhouse. We're talking about the mono eating challenge. That's tomorrow. So the mono cleanse, that's what we're talking about. It's going to be tomorrow, the next day, the next day, three days. I'm coming on for a reminder. Answer some questions too because a lot of people are asking, can I do my heavy metal detox during the mono eating cleanse? That's a question there. Can I eat different things? Can I do watermelon during my mono eating cleanse?
So everybody's got a question.
I know you guys are going to have some questions.
I'm going to look out and I'll try to read some questions also on TikTok as well.
I'm going to juice a little celery for myself.
I didn't even have any today.
I hope you have some celery ready for the cleanse.
It's important.
It's really important.
So for example, if you choose, say, the steamed potato mono eating cleanse,
you're still going to need your celery because celery juice is really important right there.
If you choose the banana version, right?
That's another one too.
And do you have a medical medium cleanse to heal?
Because without the guide, it's going to be harder to do.
Yeah, you can be there because I'm going to be doing it for myself,
the Mono Eating Cleanse Challenge.
You could be here for it.
You can work with the stuff I'm going to teach you or show you.
But do you have cleanse to heal?
And that's really important.
It's an important piece because the mono eating section right here in the book.
so and the details are in here so you'll see right here you guys mono eating cleanse
see on tiktok see on youtube and facebook right there there you go so the mono eating cleanse
that's it right there see i got little postage notes right there too good to see you guys coming
on happy about that so you guys can do a couple of different options in here there's and i'm going
give you just the rundown right here right off the running okay you can do a banana mono eating
cleanse with optional lettuce because lettuce should be in there and banana and i'll talk about
what else we can do papaya is a mono eating cleanse too if you can get a hold of papayas
then you can just do papaya banana and papaya is optional so both so if you want to do banana and
papaya and then you have your lettuce that's the other option there steamed potatoes is an option
with lettuce, okay?
Steamed peas is another option.
So steamed peas, a lot of people,
they can't get a hold of potatoes
or they can't get a hold of papaya,
they can't get a hold of banana,
then you've got the steamed peas, right?
Then there's an option where you do steamed winter squash.
You guys see the butternut squash right here?
But you can do the steamed winter squash
and then pick some green beans
or some Brussels sprouts or some asparagus
for the end of the day as well.
have that with your lettuce so that's another option there too so you have all these now there's
people that are saying well hey can i do watermelon yeah you can do watermelon but the whole thing
with watermelon is you better be doing your celery juice you can't just say hey i'm gonna do watermelon
for the next three days and not do your celery juice you need those mineral salts or you're gonna
just you're gonna hit that place where boom you're basically just doing a juice fast that's all that
is because watermelon doesn't have enough calories to sustain without all of a sudden making it where
you want to break or you've got to have the celery juice in there if you go that route and so and if
you're doing the watermelon version right that's the one you pick because some people are like i
love watermelon it's watermelon season where i am let me do that you've got to be doing your celery
juice, you should be bringing in some lettuce. Okay. So if you don't mind some lettuce in there,
bring in some lettuce. Okay. And you don't want to do it long term. The mono eating cleanse
has been designed from severe to compassion to do long term. If you would like long term,
if you want, and that long term is to heal things. So it's to really heal deep issues,
Crohn's, colitis, celiac, IBS, cramping, bloating, flatulence, gastritis, acid reflux, gastroparesis.
So the monolating cleanse is designed for deep healing from intestinal disturbances, intestinal problems,
recovery from food poisoning, right?
Recovering from that, recovering from a stomach bug, recovering from the stomach flu.
The mono eating cleanse is designed to recover
Some people get the stomach flu so bad
They're ripped to shreds for months
They can't get back on track
Their guts are a mess
And the mono eating cleanse is to get somebody back on track
To bring them back from stomach flu, food poisoning, anything
Crohn's, colitis, IBS, acid reflux, gastroparesis
Like I said, diarrhea, constipation
So the Bono Eating Cleanse Challenge we're doing is really designed for someone to heal along the way.
And it's all talked about right here in Cleanse the Heal.
So if you guys don't know, Amazon.com US.
You can get it on sale, 51% off right now, or look for it at the library.
But make sure you have this because this guide is incredibly important for this.
So if you guys just got on here, we're talking about the Mono Eating Cleanse Challenge that's coming tomorrow.
So it's going to be three days.
It's going to be Thursday, Friday, Saturday.
You don't want to miss it.
I'm going to be doing it and showing you guys what to do and everything.
This is kind of like preparation.
This is preparing.
That's what this is.
Do you have cleanse to heal, number one?
Okay, we'll go through it.
Do you have cleanse to heal?
Okay, that's the first thing right there.
right that's one thing there okay do you have some celery do you have that this has got to go
through this you guys do you have some lettuce that's butter leaf lettuce do you like a green
butter leaf do you have lettuce okay are you gonna do the banana one do you have bananas are they
ripe enough are they ripe enough do you have bananas those are right those are actually almost
a little past with the way I like. Is it okay to take heavy metal detox smoothie with mono eating?
So let's cover that a little bit. There's going to be a heavy metal detox cleanse challenge
that I'm going to be doing for next month, right? That's going to be next month's healing challenge,
right? Heavy metal detox. So that's what it's going to be, right? So the mono eating cleanse
is set up for people who got the food sensitivities, right?
They got all kinds of stomach problems.
They got all kinds of chemical sensitivities,
food sensitivities, food allergies.
So you have all these other things too, okay?
They got, you know, like the inflammation inside the gut.
So inside their gut, they're inflamed.
They don't know it, but they got bad bacteria.
They got viruses.
They got yeast and mold.
They get fungus deep down in their gut and it's all in here.
So the medical medium mono eating cleanse is something to get someone back on track.
Get out of SIBO.
Get rid of that.
Get into a better place.
Move past these problems.
The inflammation.
So a lot of people that use it, including hives, right?
Including hives because it's the liver being junky and everything.
But a lot of people use the Mono-Eating Cleanse to save their butt, to heal and recover.
They're kind of sensitive, so they're not doing much of anything else.
So they just keep it the Mono-Eating.
If you want to bring in the Heavy Metal Detox, bring it in after a few days.
Bring it after a few days.
That's all.
Do the Mono-Eating Cleanse without it just for a few days.
Why not?
If you really don't want to lose the heavy metal detox smoothie, keep it in.
Keep it in.
but that's going to be your own version, right? I mean, not meaning like your own little kind of
customizing, you're customizing the medical medium tools. So if you want to be, if you want to be
that person, you said like, I still want to do my heavy metal detox smoothie, but still want to do
the mono eating cleanse. Okay. We can, we can hybridize it, customize it. That's what you're
doing. You're customizing it your way, right? So I'm going to use this medical medium tool,
the heavy metal detox smoothie, and I'm going to use this medical medium tool, some mono-eating.
And that's what you're going to do.
But depending on the person, what's going on, you know, you may get different results.
That's why the mono-eating cleanse is designed a certain way for certain gut problems.
But yes, you can do the heavy metal detox smoothie question answered.
Yes, yes, yes.
Another question, was the watermelon?
Answer that one.
Yes, you can do that.
That's going to be another.
You're doing a medical medium tool and a medical medium tool, you know.
And that's what you're doing.
You're doing the celery juice.
You got to do the celery juice.
You're going to play with watermelon for those few days.
You got to do the celery juice while you're playing with watermelon.
And you might want to think about still having some butter leaf lettuce.
Instead of just doing all watermelon, all watermelon, all watermelon.
Okay.
You got to have enough of the mineral salts with that watermelon.
Keep that in mind.
You have to have the mineral salts with that watermelon if you're going to go that route.
Okay? So the bananas look a little browner than normal, right? But they're not that ripe. They're
ripe enough, just right. What happened is I wash my bananas. They just come from the store.
I'll just wash them is what I do. So when you wash bananas, the skins on the outsides do this.
So that's what happens when you wash them. I know people, they buy them in a store.
They grab them, they crack one open, they eat one with their hands.
And what they don't realize that a whole bunch of people are going through these bananas in the stores.
Like, I don't know if I want that bunch. Let me put that back.
I don't know if I want that bunch.
They're grabbing the carriage.
There's all kinds of strep and E. coli on their hands and all kinds of herpes simplex one on their hands.
You know, for playing with their cold sores or something.
And there's all kinds of different stuff on their hands all over the place.
There's feces on shopping carts.
there's always feces on the handles of shopping carts, just so you know. There's always feces on
that. So if I get bananas from the store, right, and it's not in a case, because I like to get a
case of bananas. This time, I didn't get a case of bananas, so I got like single bunches. So I just
gave it a wash. That's all. So I'm using it. So I don't want to put this on my cutting board,
just right. It comes out of the store. You put it right on your cutting board. I don't want to do
that. It's not a smart move. That's why. And it's why people just are like, Hey, I'm doing your
stuff. And all of a sudden I don't feel good with something. I remember over the years, but like
spirit of compassion would be spirit of compassion would be like, yeah, because they just
bought stuff through all their containers on their cutting board, through all their stuff on their
cutting board, all kinds of different bugs and things, feces from shopping carts and other stuff,
just all over the stuff. And then the other thing too, people don't realize in the warehouses
where all the grocery products are.
There's rats running through all the grocery stores.
There's rat poison in the corners of grocery stores,
all the chain grocery store chains.
There's mice, there's roaches,
there's rats in the warehouses
of all the department of groceries.
Doesn't matter what department it is,
whether it's meat, whether it's produce,
whether it's non-perishables, whatever it is,
you got like all that going on.
So, and I've always known that like, if you are, you're into canned food, you want to wash the can
off the lid on the can, even if the lid on the can looks fine. So you've got your can of beans
or something. Someone will buy their can of beans or something. They'll buy the can of beans. And
then you don't know it, but there's rat, there's rat feces that you can't see on top of the can.
People don't realize this. So that's why I just like keeping things a little cleaner.
Hanina says, my cleanse was helping me so much as I have great gut problems.
Yeah, the Mono-Eating Cleanse, great for helping out the gut issues.
If you're somebody that's just new to this, you're new to the medical medium information,
you're new to the medical medium books, this is a book to have right here.
And this is a book to have for this kind of thing that I'm doing,
doing the Mono-Eating Cleanse Challenge.
I'm challenging myself.
I love that, right?
There's a question that comes up all the time.
It's sweet potatoes.
Can I use sweet potatoes in the money and cleanse?
Yeah, you can.
You can.
But there's a reason why when you open the book and you read in here,
there's a reason why life-saving information is set up in this book like it is
and how it heals people.
It's the reason why it's not, there's all this stuff.
It doesn't say in here, mono-eating options, okay?
Make sure you use sweet potato for a mono eating option.
It doesn't say that.
It doesn't say make sure you eat sweet potato.
It doesn't say that because I'll tell you what.
Sweet potatoes are a little bit more,
or a lot more fibrous.
They have strings in them.
So sweet potatoes have strings in them.
So here's the thing.
Say you're somebody with Crohn's, colitis.
Say you're somebody that's got a lot of gastric problems
where you can't even eat anything.
Like you can't even eat anything.
I have to look out for everybody, right?
I've got to look out for people who are in that condition, right?
And their gut, their gut's inflamed.
They got pockets and narrowing in here.
So they got narrowing problems inside their gut.
They got pockets inside their gut, right?
Sweet potatoes are fine to eat, but if you're going to eat large amounts of them or more
of them and just eat them every day, mono eating, they have a lot of strings.
They have fiber strings in there.
Did you ever see those before in the sweet potatoes?
When you cut a sweet potato, it's like there's arteries in them. You can't see them. A lot of
them are small. You can't see those passageways in the sweet potato. Well, those, you know,
they get bulky. They get bulky inside the tummy. So you've got somebody that can barely eat anything.
They've got all kinds of problems. They're going to feel the sweet potato a little bit more.
I want people to get everybody to get a chance to heal. Yes, sweet potatoes are great to eat. It's
a great food. But the reason why it's not in here is mono eating cleanse is geared up for people
that got some messed up guts, messed up guts. So what I do is the steamed potatoes, the regular
potatoes are great. They're great for the mono eating if that's the direction you want to go.
So what I have to say, guys, and you can use the red, the red potato, not sweet or yam,
but the red potato that's not, it's red or gold or russet, right?
Regular potatoes.
What I got to say is, are you prepared?
What are you going to do?
Are you going to do the banana with lettuce, celery juice?
Are you going to do papaya, lettuce, and celery juice?
Are you going to do papaya and banana, lettuce, and celery juice?
Are you going to do the steamed potatoes?
Are you going to do steamed peas as an option with lettuce, celery, right?
Are you going to do the steamed winter squash?
Right?
That's the butternut right there.
Steamed winter squash.
Is that what you're going to do?
And so these are different options right here.
And getting the book is critical so you've got all the details.
Because the questions are going to crop up.
Once you're in this thing, you're going to be like, oh, my God, I've got a question.
Oh, my God, I've got another question.
Let me get online and start asking questions.
Meanwhile, it's right here.
Important to know.
So when we're healing the gut, food allergies, difficult, difficult gut issues, gut issues of any kind, gut problems of any kind, okay?
People don't know what to eat.
And they run into this whole thing.
We're like, what do I eat?
What do I eat?
What do I eat?
What do I do?
What can I eat?
And that's what people run into.
I tried that, but my stomach's not feeling good.
I tried this, but my stomach's not feeling good.
I heard this is good for me.
I heard that's good for me.
And a lot of times it's going to lead people down a path of gut destruction.
Because now you're going to be dumping gut powders in.
You're going to be trying everything.
You're going to be trying bentonite clay.
Then you're going to be somebody trying charcoal.
Then you're going to be somebody trying whey protein.
Because you're like, I've got to get my protein.
And then that protein robot thing kicks in.
I know some of you guys don't like when I do the robot.
I know.
I know that.
Some of you guys might like it.
Some of you guys don't like it.
But then the robot kicks in.
Selena, how about the people who eat the bananas, the peels?
It's not a great thing to do.
There's a tannin in the banana peel.
So there's a certain tannin in there.
And you don't want to eat the banana peels.
They don't do a whole lot for us.
And it's something that's irritating on the lining.
Really irritating on the lining.
and so the whole point is yeah you love the robot well you know the thing is everybody becomes a
protein robot it's like where do you get your protein that's what people are going to be like
they're like where's your protein though so they're like where do you get your protein
where's your protein where's your protein where do you get your protein protein everybody's like
the protein robots is what they are and uh that's the mini robot the point is is that everybody's
going to be like, well, where's mono eating cleanse? Where's my protein? That's one thing
we're going to talk about. We'll talk about something else as well. Yeah. The whole, the
whole thing is about healing some important organs in everybody. So let's go into that for a couple
of seconds. All right. Let's do that. I'm also going to run some celery juice. I need some for
today myself. Let me push this forward a little bit. My buddy here. All right. So here's what
happens. Your liver gets dirty. It gets stagnant. It gets abused by the industries, not by you,
by the industries. We get taught to just destroy our liver. That's what we get taught to do.
we get taught to eat so much protein and fat that we just kill our livers that's what we get taught
isn't that great we're taught that that's just what what happens and so the liver gets stagnant
sluggish it starts to break down and then it can't produce the bile it needs to produce
so the bile reserves drop gallbladders get all skanky and bad and problematic
they get all toxic
the gallbladder gets all toxic
all filled up with junk
right?
and so we start to get like
minor versions of organ failure
as the years go on
yeah, you can have organ failure
for 50 years
you can have organ failure
so when someone's heart is failing
they try to keep you alive as long as possible
They try to keep your heart working as long as possible, right?
And you can have heart failure for years.
But what people don't realize is organ failure is something that just lasts for decades in so many people.
It's liver failure.
That's the organ that goes into this place.
Gallbladder failure for years.
What's happening is your liver is failing to produce the amount of bile it needs to break down fats.
your stomach is failing to produce the gastric acid the hcl to break down your proteins and
then we just fat ourselves to death fat ourselves to death protein ourselves to death that's what
we do that's what we do we fat ourselves to death and we protein ourselves to death hopefully this
doesn't fall off right now so we end up eating all the fat we have our fat we fry our eggs and
butter. We do our scrambled eggs and oil, whatever. I know that many of you guys are like, wow, I use
coconut oil for my eggs. You're not, you're not full in your body, man. It's all the same when it
comes down to fat, even though it's a better fat than butter. And so we just keep on, we just fat
ourselves for years and years and years. And that's what happens. You know, we have the bagels. How
many guys do bagels? Like how many guys do the bagels, cream cheese, the bagels and different
things, right? And we do that. And overall, over time, we get ourselves in trouble. I mean,
how many burgers have you guys had over the years, right? Okay. So we break down our gut.
We break down our gastric system. We break everything down. How many of you guys got this
in the house right now? You know what I love about the mono eating cleanse? It's not going to be
mono eating eggs. Every now and then somebody will be like, well, I only eat cheese. I only
eat eggs and I only eat meat. So I'm model eating cheese, eggs, and meat. And I'm like, oh my God,
what you're doing is you're killing your liver. You're killing your stomach glands. You're killing
your pancreas. You're just, you're feeding all the bugs. So the point is, is that we got some
things to repair over time. And I'm not going into all the details, man. I'm not going into
all the details, you guys. I'm not like the amount of stuff we do and take that just rips us down
inside, right? So the monolating cleanse is a chance to recover, a chance to come back,
even if you don't know you're down in that place where you're hurting because you can't sense it
yet or feel it yet. You don't know your liver's stagnant and sluggish yet. You don't know you're
hurting. You don't know you got problems yet, right? You don't know. And so let's talk about
what the mono-eating cleanse does, one of the things is it provides protein. Yes, bioavailable
protein. That's what it provides. So keep that off your worry list because people have that as a
worry, right? Provides omegas. Yes, it does. It provides phytochemical compounds, antioxidants,
antiviral compounds, antibacterial compounds, glucose, mineral salts. And that's just some of
the things it provides. It's important to know. So I want to tell you guys something, and we get
turned into this like protein robot, and we do. And here's the funny thing. Protein doesn't kill
viruses. It doesn't kill bacteria. And everybody's sick because of bacteria and viruses, right?
Protein doesn't take out toxic heavy metals. So we can do all protein, protein shakes, protein,
everything, it doesn't take out toxic heavy metals. It doesn't kill bugs. Protein doesn't
get rid of yeast and mold and unproductive, dangerous fungus. Protein doesn't get rid of
petrochemicals and plastics. It doesn't get rid of radiation. It doesn't do any of this stuff.
So interesting, right? So we got to do other things to get your organs repaired and get the
bad stuff out. Everybody's eating, everybody's eating a ton of protein. Everybody's eating a ton
of protein and they're sick and they stay sick and they stay sick or they waif back and forth
from being sick to a little better, being sick to a little bit better. And they, but they get in
trouble either way. Keep that in mind. So ask what your protein's doing for you because apparently
medical research and science doesn't know what protein does for us. They don't know because they
don't know why we're sick, but they tell you to keep on tanking the protein, right? I'm talking
about plant-based, vegetarian. I don't care what side of the aisle you're on, okay? Animal protein
diets, keto, paleo, whatever you choose or do, whatever fancy name comes around the corner for
diets. Protein doesn't get rid of the toxic heavy metals. Protein doesn't get rid of the pesticides,
herbicides, fungicides. Protein doesn't get rid of the petrochemicals and the solvents. Protein
doesn't get rid of the scented candle chemicals and the air freshener chemicals. Protein doesn't
get rid of the bugs, the viruses, the bacteria, the mold, the yeast, the fungus. Protein doesn't
do any of that. So you eat your protein all you want, all you want, still be in the dental chairs,
getting your teeth all drilled and all your teeth getting, you know, implants and root canals.
You'll still get that. You'll still getting your gallbladders removed. You'll still get your
appendix removed. You'll still get, you'll just, whatever. You'll still get sick. You'll still
stay sick the whole bit and that's what will happen.
You know, the bottom line is, hold on you guys, got a little tech problem.
The mono eating cleanse is to restore and heal.
That's what it's for.
It can be done long term.
It could be done a year.
It could be done two years.
It can be done for a month, six months, eight months.
It can be done long term, short term.
We're doing a three day mono cleanse challenge.
I'm pumped up.
I'm excited.
Intestinal tracts get inflamed with bugs.
that's what they get inflamed with so our guts get inflamed with bugs that's that's what happens
okay and um they lose all the body parts they just fall apart there on the ground so what happens is
that everybody's got little buggies inside their gut they got inside their colon they got inside
their small intestinal tract and you can take all the probiotics you want you can take all the
microflora products you want. You can do all the microorganism products. You can do the fecal
matter implant, which is insane, which is absolutely insanity. You can do anything you
want with your gut. Do your coffee enemas if you wanted to, which is insane, which is terrible. You
can do all these different things. You can add all the fermented foods you want with all the
fermented, the fermented probiotics and all you want there. And all that's going to do is nothing
because your bad bugs don't battle the good bugs. Your good bugs don't battle the bad bugs. You put
all the good stuff you want. You're still going to be inflamed. You're still going to have problems.
You still end up with the acid reflux later. You know, your H. pylori won't go away. If you're
somebody with H. pylori, don't even know you have H. pylori. Your E. coli won't go away. Eventually
it'll cause diverticulosis, diverticulitis down the road. It'll happen when you're 60 years old,
just is going to happen. Might be 25 now and be like, no, I'm doing the good stuff for my gut,
whatever. When you're 50, just, you're going to be like, oh my God, I got to get what? 12 inches
of my intestinal, my colon cut out. So it happens to everybody. So the mono eating cleanse is about
starving the bad bugs. That's what it is. So it's like three days of starving the bad bugs.
and then working on healing also inflamed tissue.
Healing inflamed tissue, you guys,
you guys just got on here, medical medium,
cleanse the heel in front of me right here.
This is an incredible healing tool packed with information.
Do the monocleanse challenge the next three days.
I'm doing the preliminary.
We're talking about preparing.
Tomorrow, it's about starting.
I'm pumped up.
check this out when you can because this is it's it's really important to have the details
which is it's critical so amazon.com us is 51 off on this book try to find the library if you want
it for free but read read the mono cleanse challenge okay chapter in this book so i'm in
here now so i'm talking about the different options let's go into it a little bit to remove
this intestinal tract off the cutting board and i'm glad you guys are here i missed you guys by
the way. I think it's been a little while since we've been doing the lives. Dr. Fon, MD, good to
see you. Glad you guys are coming on. So banana is one option right there. So if you're going to do
the banana one, you want your celery juice. Okay. But let's just go through it a little bit. Let's
do like a little test run. First of all, I got some water here. Going to wake up in the morning.
This is part of the mono eating cleanse challenge.
Wake up in the morning.
I got my lemon, right?
Going to do lemon water, 16 to 32 ounces of lemon water right off the running.
There you are, right?
You wake up in the morning, flush that liver.
Flush the liver.
Now, remember, there's no overt fats in the mono eating cleanse.
You're not mono eating avocado.
You're not doing that.
You're not mono eating steak.
You're not mono eating eggs.
You're not mono eating butter.
You're not going to be mono eating any fats.
There's not going to be any of the fats.
There's traces of fats in all of the foods in the mono eating cleanse.
But you're not going to be mono eating any overt fats, any radical fats.
That's what I call radical fats, right?
You want your lemon water first thing in the morning.
You want to cleanse out the garbage.
You want to cleanse out the stuff that's been building up inside the liver.
So you want to cleanse that liver is what you want to do, right?
First thing off the running.
Kenneth says, I always look forward to your lives.
My days feel more complete.
I feel like I have someone behind my back supporting me.
I got your back.
I do, I do.
I want you to know that I care about you guys and I want you guys to have answers.
I want you guys to have options, choices, right?
Tools, really critical.
16 to 32 ounces of lemon water.
You start out your day with that.
You flush out the liver.
You flush out the poisons.
Get them out.
Get them out.
First thing you got to do, you guys.
Okay.
Next thing you got to do is celery juice.
Just reading comments too, as well.
Next thing I'm going to do is celery juice.
And I'm going to actually pull the juice out now because I didn't have any today.
And I'm going to run some if you guys don't mind.
And we're still going to talk about the Modo Eating Cleanse Challenge.
It's important to have the book.
Read the book.
Really important.
So you want 16 to 32 ounces of celery juice.
Right?
So you're going to juice a little bit of that real quick.
You need the mineral salts.
You need the trace minerals.
You know, when I hear someone do like the carnivore diet, I'm like, oh my God, it's just a matter of time.
Yeah, you're feeling a little better for five seconds.
But it's a matter of time before you just run out of everything your body needs to restore, recover, and heal.
clockwork. There's not one carnivore person, carnivore diet person that doesn't just blow
themselves up from doing that. It's just terrible, right? You've got to have the mineral salts.
When someone adds celery juice to whatever mistakes they're making, it actually allows
them to keep on making mistakes. Did you guys know that? There's people out there like, well,
no, I still want to have my cheat night. I still want to have my cheat meals, but I'm still going
do my celery juice. Well, you know what's allowing you to have cheap meals and not get
too injured by it is your celery juice. So let's just think about it. If you, if like
you're doing the model eating cleanse, if you're sensitive, if you've got tummy problems,
you don't, don't do 16 to 32 ounces. You know, if I, if I was sensitive, if I had tummy problems,
I would do like four ounces.
You can do that.
That's all right.
You work your way up.
You work your way up, you guys.
Everybody on here just wants you to know,
the medical medium monoclens challenge starts tomorrow.
I'm just prepping you guys,
meaning providing some answers to some questions.
If you just got on here,
watch this live again on YouTube.
If you want, we're live on YouTube,
Facebook clubhouse, TikTok.
Do you guys have your papayas?
Do you guys have your bananas?
I have steamed potatoes over here.
I got papayas.
I got bananas.
You guys got your peas? You know, doing the steamed pea root is pretty awesome too.
Steamed peas, you do your lemon water in the morning, you do your celery juice.
There's questions, can you still take your supplements? Can you still do that?
if you're doing the mono-eating cleanse.
There's a section in the chapter that talks about that.
Do you still want to do supplements?
Yes, and you can read about the information.
So I'm just juicing a little bit of celery juice.
So Melt says, can I do supplements?
now here's the thing that's a really good question too can i do supplements right
well what supplements are we talking about we talking about charcoal probably like some bad
probiotic blend are we talking about a protein powder are we talking about some big multivitamin
powder it's got garbage and junk in it msg are you talking about stuff with citric acid in it
are you talking about whey protein powder are you talking about bentonite clay are you talking about
zeolite? Are you talking about chlorella? What are you talking about? Because all these things
are irritants and problems to the intestinal tract. They're all irritants and problems to
the intestinal tract. So, you know, when someone's like, yeah, can I still do my supplements? Well,
you could be doing stuff that's really irritating, really problematic, but I'm not telling you not
to do them. You do what your doctor wants you to do. I'm just telling that that's what I would be
asking myself right there. Okay. And I cover this in the medical medium cleanse to heal book. So
it's like, there's a difference between doing supplements and there's a difference between
doing irritants and supplements that actually cause problems that don't do anything for you.
And you don't realize it. It's all of that. So here's what can happen. You're doing the medical
medium monoclense and that's actually bringing your liver back and you're taking all these
garbage supplements, you know, and just that could happen too. I'm not saying you're doing that. I'm
just saying people do that. So I'm just doing a little bit more celery right here. Getting
a little bit more in here.
everything freezing on you guys out there.
All right, just want to juice a little bit of celery and there we are. Way to put
this away. Yeah. Got my celery juice. Just love that. Dry pulp and just a little bit
of pulp but dry. It's amazing. When that stuff is dry like that, that's incredible.
Well, no other juicers do that.
It's the only juicer that does that.
I love it.
It's going to strain this.
You've got to strain your celery juice.
The reason why I'm actually juicing celery right now
is not just because I want some myself,
but because I want to remind you guys,
you have to strain your celery juice.
You have to.
Celery juice shouldn't have any fiber or pulp in it,
or it's not going to work to its maximum level.
And if you're going to be doing the mono eating cleanse,
because I'm going to be doing that,
then you want that maximum.
If you can't do lemon water
and you can't do lemon
or you don't have a lemon,
do water in the morning first thing.
Read about it in the substitute section
in the Cleanse and Heal book.
You can do that.
Read about it in the Cleanse and Heal.
We'll run over some stuff.
Jana says,
do you need to eat the same thing
all three days
or can you do papaya one day,
squash the next day?
Okay, good question.
look if you do papaya one day banana the next you do papaya one day steamed potatoes the next if
you do papaya one day whatever and you're doing you know winter squash next don't want to lose
that one if you do that you're you're you're basically customizing medical medium tools
that's what you're doing so you're customizing medical medium tools it's not meant to be like
that. Yeah, you can do it, but you're, but you're customizing, you're kind of, you're, you're
changing up medical medium tools, right? That's what you're doing. So there's no law against it,
right? You can do banana one day, you can do papaya the next, steamed potatoes the next.
So you mono eat one thing one day, you mono eat one thing another day, you mono eat,
because you basically do what you did basically is you're doing mono eating for one day,
model eating for another day, just changing it up, right? That's what your heart desires. That's
what you want to do. Something you can do. Is it meant to be like that? It's not meant to be like
that. But if you find, but at the same time, and I talk about this in Plants of Heal, just so you
know, if there's something that you're not jiving with, something you're feeling like you're not
gelling with, right? And if you're not gelling, you don't want to do the steamed potato one,
and that's what you're doing for a day or two, you can switch it up.
100%. You can.
And then start doing papaya.
But the goal is to be on one of them eventually for a while.
That's the goal.
You know, you want to be on one of them that feels good to you.
So if steamed peas feel good to you every day,
so you do your lemon water, you do your celery juice,
you do your steamed peas, you do your lettuce and steamed peas,
you do it twice during the day, right?
Then do some more water throughout the day.
And your day is done and you did one day of a mono-eating cleanse.
Try to do the steamed peas again the next day.
If it's gelling, if it feels good, if you feel you're happy about it, right?
Do it the next day. You could.
Recommend a juicer?
Yeah, Melanie, the juicer is this one right here.
It's the Omega MM900 HGS.
but just so you know, it's the MM900 HDS.
So it's not any other omega juicer.
This is the one that's the celery juicer,
but it does other things too.
It's a celery juicer where the pulp just comes out bone dry, right?
Paulo says, so stay with one for three days.
That's what I'm going to do.
I'm going to stay with one for three days.
That's what I'm going to do.
Yeah.
So anyway, that's the juicer right there, MM900 HDS.
Yes. There's a sale coming up on that juicer in like a few days or something. I'm not sure what
day it is, but there's a sale coming up where it's 20% off. So if you wait till then, that's a good
idea. But reading the book is important. As I said multiple times already that it's really that
important to understand what's happening in the book. Because if you do change it up,
if you do change it up, it talks about how it works. Read the book for details. It answers
hundreds of questions with the mono-eating cleanse. But I'm going to help as far as like
make this as simple. So let's cut right to the chase, right? Do you have your celery?
Really important. Do you have your bananas? If you're going to go the banana route.
Do you have your lettuce? Because that's in there every day. That's in there every day.
You can have that. Do you have your lemons or limes? If you want to do limes, do you have your
lemons, right? Do you have your peas if you're going to do the peas? So keep that in mind,
right? If you want to go winter squash, if you look in the book and you see there's a winter
squash option, are you going to do the winter squash option? So be ready for it, right?
There's an option in the book right here. I'm going to read it. It's an option of doing steamed
winter squash plus one or two of these other items. You ready? Steamed winter squash plus
Brussels sprouts. You guys might want to do this one, right? Or asparagus or green beans
and Brussels sprouts or green beans and asparagus. So here's the option. Winter squash,
right and then you can bring in some green beans steamed green beans some brussel sprouts or some
asparagus that's just an additional option that's in the cleanse the heal book it's letting you know
so so much it's so much uh important information in here it's ridiculous it's just so much
information these plans are ideal for someone with a hypersensitive intestinal tract i'm reading right
out of here on page 189, okay? Because the food options are actually soothing. They're soothing
as they move through your system. This mono-eating cleanse is for people who have sensitive guts
or problems with their health. So when you're doing the mono-eating plan, you're starving the
very things making you sick, the pathogens, the viruses, the bacteria, which are behind gut
disorders. Mono-eating offers your body a gentle detox, one that doesn't overwhelm your system.
It's really important. So I'm just reading a little bit of that information there.
What people experience when their guts are inflamed, they experience discomfort as food
is moving through them. That's what they feel. They start to feel a problem from food moving
through them. That's how it works. So when you're inflamed, you guys, right? Do the props help at
all? When you're inflamed, your small intestinal tract gets pockets of inflammation in here.
Your colon gets pockets of inflammation. And as food moves through, whatever that food's going
to be, here's a Brussels sprout. As Brussels sprout is moving through your colon, right?
Right?
Okay?
It's going to be rubbing and touching inflamed colon tissue.
People don't realize it.
It doesn't mean the Brussels sprout's bad.
That's not it at all.
It just means you're going to feel foods that have fiber.
You're going to feel those kinds of foods, right?
And when you're eating an egg,
when you're eating an egg you're not going to feel the egg moving through here because all
you're going to feel is nothing because it's just going to be glue it's going to be like this liquid
mucousy glue that's just in the middle of your intestinal tract moving through you're not going
to it's not touching anything so you'd be like well eggs work really good for me i eat a lot of
eggs. Meanwhile, the very thing in eggs are going to make your condition worse. So your diverticulitis,
diverticulosis, your Crohn's colitis, your IBS, your celiac are all going to get worse over time
from eating eggs. The mono eating cleanse and cleanse to heal, right? The mono eating cleanse
and cleanse to heal is gentle enough, but also starves the very bugs that are inside your gut
that are keeping you sick and inflamed so that you can heal over time. That's what it's about.
Adele says no eggs ever again. When it comes down to watermelon, if you guys want to do,
if you're going to choose watermelon to mono eat, I'm just going to give you a couple of tips. You
better be doing celery juice or you're going to hit the wall. You're going to hit the watermelon
wall because there's not enough calories or mineral salts in watermelon because basically
if you're just doing watermelon by itself and watermelon's great i mean i've done long-term
extensive eating watermelon but i've known how to balance it where you got to have some lettuce
you got to have some celery juice okay the reason why watermelon's not this 100 like perfect option
in the cleanse and heal book in the monoclon section is because there's not enough calories
in the watermelon and you end up doing kind of like a watermelon juice fast right that's what
you're doing but doing you can't do a watermelon juice fast long term so how are you going to then
heal your guts if you need to do the mono cleanse long term so the mono cleanse is designed where
you can actually do it long term to get to the finish line and get rid of your problems and start
healing things that are deep within that's the whole point but absolutely you can do a three-day
watermelon version you're using a medical medium tool right the watermelon juice
the medical medium tool that's fine you're using that and you're customizing it for yourself
to do some to do some mono eating cleanse right it's fine but make sure you got some butter leaf
lettuce in there or some kind of lettuce in there and make sure you got your celery juice and make
sure you got your lemon water you have to have the balance of all the different phytochemical
compounds the mineral salts they have to be there antivirals antibacterials right
Can I use honey in the lemon water during mono eating? I'm pretty sure you can. Yes.
Can do it. I knew that question was going to come up. Yeah, you can. I'm pretty sure I have
it in here as yeah. I mean, these are volume. These are medical textbooks. So much information
in there. Then there's the how to transition on page 211, you guys, how to transition from
completing the cleanse. So here's what you don't want to do. You ready? You did the mono eating
cleanse. You guys are like pumped. You did the mono eating cleanse. And all of a sudden now you're
like back cranking your coffee right away, right? You're cranking your coffee. You're just eating
whatever you're, you're boom, you're into your steak. You've got butter on everything, right?
you're cracking your eggs, you're doing your eggs. Okay. You're doing lots of avocado. You're doing
your nut butter. So you just got off the body and cleanse. And now you're like, I need to dig into
that peanut butter, man. I need all that fat. Like I'm hungry for all that fat because one of
the things that's going to make you hungry on the model eating cleanse is you're going to be
probably withholding the calories and not eating enough, not eating enough. You might be like,
okay, well, I just had a potato today. I just had one steamed potato today. I had my celery juice.
I had my lemon water like Anthony's going to do. I had my lettuce and I'm starving.
So when you come off the mono eating cleanse, you're going to be like, I need butter. I need
eggs. I need burgers. I need fries or I need nut butters, peanut butter, almond butter.
right so what happens is that what you did was you were just you were you were eating very little
so what you don't want to do is eat very little on the modern eating cleanse you want to be able
to have some good servings if you're hungry you have a few potatoes that's what you want to do
if you're doing the steamed potato route you just don't want to have like okay i'm doing the
mono eating cleanse and I'm just going to do a, I got a steamed potato in my dish right here.
You don't want to do that. That's not a good idea. It's not a good idea. You're going to be like,
you're going to be like, okay, well, I'm doing the mono eating cleanse here
and I have my steamed potato because that steamed potatoes only got what, 30 calories.
It's like, like literally, like I'm going to have my steamed potato here. I'm on the mono eating
cleanse, you're going to be freaking starving. Now, what happens is you're allowed to have some food.
You're allowed to have some food on your mono eating cleanse. You're allowed to have some food.
Do 16 to 32 ounces of celery juice, right? Hold back the salt and the seasoning on everything
during these three days. Okay. But you can squeeze lemon on everything. So you can be like, all right,
Well, I'm going to have some food.
I'll squeeze some lemon on there, on the potatoes.
That's what you want to do, right?
Put this here.
Celery juice is a critical part of the mono-eating cleanse
because it cuts the cravings.
Mineral salts help to knock the cravings right out.
So you can have your first meal afternoon
because your celery juice is cutting some cravings.
Kimberly Miller, the papaya banana mono cleanse is saving me and healing my debilitating intestinal tract disorder.
I can't tell you how many times, just so you know, I can't tell you how many times over the last 35 years,
thanks to the spirit of compassion, giving the information down to me of what that papaya and banana mono eating cleanse has done for people.
I have saved colons. You don't even know how many feet of colons and intestinal tract has been saved
from the mono-eating cleanse. In the last 30 plus years, I mean, thousands of feet of colon and
intestinal tracts were saved. Thousands and thousands of feet, miles long, just so you know,
miles long. Going back 35 years, okay, the papaya and banana mono-eating cleanse has stopped so
many people from having to get 12 inches or 24 inches or 32 inches or 36 inches cut out of their
guts that if you added it up, the medical medium mono eating cleanse has saved thousands of feet
of colon. I mean, I'm talking in the miles worth, miles, miles of small intestinal tract long.
That's what it's done. That's what it's done. So read the chapter, make sure you have this
critical to have the details.
Critical.
Critical, critical, critical.
That's it.
You've got to have that, right?
You've got to catch the details, right?
And then I'm going to be live, right?
1 o'clock Pacific, West Coast time tomorrow,
4 o'clock Eastern, East Coast time in the U.S.
Live tomorrow on YouTube, Facebook.
putting TikTok back on.
And then a little ways after,
I'll be on IG
because I'm going to go to IG
in a little while too.
Details matter, Sarah.
They do, you guys.
They do, they do.
Just remember,
there's a sale running
that I'm not in charge of.
Amazon,
they make the pricing
the way they want it,
but Amazon has this book
51% off.
Amazon.com US.
51% off.
It's $16.
It costs more to print it.
It really does.
I'm not saying that
it actually costs way more
to print the book.
Irene, how many papayas do you eat per day? Details are in the book. It answers that. It answers the amounts on that level. But what I would do, if I'm doing the papaya one, I would have, I got a papaya over here. Whole papaya.
papaya one there it is right i would do a papaya a day that's what i would do for sure
put the pot papaya in half this is a large papaya if you got small papayas do more of them
right i i mean me i would do papaya and a half in a day doing my celery juice well lemon water
papaya and a half that's what i would do right if you're just doing papaya okay you may not want
to do that much papaya if you're doing bananas because if you can choose the papaya and banana
version and cleanse the heel so you can choose that one you guys the papaya and banana version
and cleanse the heel so keep that in mind right so you can do like you can do a few bananas
during lunch a couple bananas later if you wanted to a few more bananas later on you got your
papayas too. If you're somebody that's like, can't do papaya, can't do banana. And you even have an
option of doing cucumber juice in the afternoon too. You can do cucumber juice in the afternoon.
Remember, this is the mono cleanse and that's what it is. And you can do that option.
Potatoes, you might be somebody that's like, look, I want to do steamed potatoes.
That's the one I want. Steamed peas is another one. Read the chapter several times.
it's pretty easy to do
just read the chapter several times
the steam pea version is amazing too
okay you guys
so you got that
as an option
so I am totally
totally totally down
totally psyched
totally pumped
big time
because
so Teresa says add lime with papaya
yes you can
you can
boiled potatoes. Okay. That's a really good question. Steam potatoes, boiling them does
something different. Really important to know. Okay. When you boil potatoes, you boil a lot of
the carbohydrate out of the potato. So if you boil a potato, okay, you lose a lot of the glucose
that you're going to need. When you boil potatoes, you might need to eat more potatoes because you
boiled them, they end up, because the glucose gets boiled, not all of it, but the glucose gets
boiled out of the potato. And then those natural sugars end up in your broth. They end up in your,
like the liquid you're dumping out. That's such an important question.
Can you blend both papaya and banana? Yeah, you can. What I like to do is I like to blend the
papaya in a food processor, right? And then I like to chop up little pieces of banana.
I like to dip them into the papaya
and I'm going to do that
I'm actually going to show you guys that in the next three days
how I do the papaya and banana
so I'm pumped
anyway you guys make sure you got the book
in your hands
it's important
I'm moving off to Instagram
I'm going to let everybody know there
prepare them as well
okay
and you guys on TikTok
I'm turning TikTok back on
so everybody on YouTube, Facebook
you guys I'm going to IG
I'll be there in about 15 minutes. You guys on TikTok, I'm turning you back on. Clubhouse,
I'm turning you guys back on. What do you recommend for Lyme disease? I saw that on TikTok.
You've got to read the Lyme section of the Cleanse the Hill book. It's so packed.
What about the skin on the potatoes? You don't have to have the skin on the potatoes if you
want to, and you can have them on there. You can do either or. Either or. If you're somebody that's
really, really hypersensitive. Like you've had surgeries, you've had inflammation, you've had
all kinds of, you know, like serious issues with your guts. You can always take the skin off.
The skin though is antibacterial. It's antiviral. Potatoes are antibacterial,
antiviral. Even without the skin, they're antibacterial, antiviral.
Jody Mannix, I have been eating four whole papayas plus bananas and lettuce every day.
is that too much? Are you happy with it? It seems pretty good to me. They gigantic papayas,
they small papayas, you know, and you got to think about it. You might be somebody that's
95 pounds. You might be somebody that's 250 pounds. You might be, you know, so it all depends.
Meaning like you might be tall, you might be petite, you know, it depends. I mean,
it all all those things matter i talk about that and cleanse the heal but if you're happy with that
you're eating that sounds good sounds good you guys i'm excited going to ig now heading over now
and uh but the reminder is because the question about the juicer there's a sale coming up for the
mm 900 hds just to let you guys know it's coming up eventually um pretty soon so if you guys don't
have a juicer. It's a great one. Other than that, I'm just trying to prepare everything for you guys
with you guys. Okay. Make sure you eat enough bananas though. If you're doing the banana mono
eating cleanse, make sure you're doing enough bananas. Okay. Everybody is different. Somebody
might be good with eight bananas. Somebody might be good with 10 or 12. All depends on what you're
also used to eating too. Don't under calorie yourself because then you might hit the wall
because you're hungry.
And then when you come off the mono-eating cleanse,
you're like tanking the nut butters
when it didn't have to go down like that.
I love you guys.
I'll see you soon, maybe 15 minutes, right?
I'm heading over to IG, okay?
Hope to see you guys soon.
Awesome.
